![]() Sometimes surgeons discover things serendipitously.įor example, surgically lengthening the gastrocnemius (calf) muscle in patients with diabetes helps heal foot ulcers. And the results of the event have a positive effect on us or benefit us in some special way. If your calf problem hasn’t improved within 6 weeks of following this advice, it’s a good idea to talk to a healthcare professional about your symptoms.įind out how to access MSK services in your area.Serendipity is a fancy word for the idea that sometimes things happen unexpectedly. Most problems should have improved within 6 weeks. You should see the biggest change in your symptoms within the first couple of weeks. Help and supportįollowing this advice, you should see gradual improvements over time. ![]() You don't need to be pain and symptom-free to return to work. It's recommended you stay at or return to work as quickly as possible during your recovery. If you have any issues with circulation or sensation, you shouldn't use ice or heat as a treatment for calf pain. You should stop treating the area with ice or heat and seek advice from a medical professional if you notice an increase in redness, discolouration or blistering of the skin. You should also leave a few hours between treatments. However, you should generally apply heat or ice for up to 15 minutes. How long you use ice as a treatment can vary. Use a barrier, like a towel, to protect your skin from a burn. Never place ice or heat directly on your skin. You can try heat to help your pain levels if there's no swelling and your symptoms are not related to a recent injury. Ice is most beneficial if your calf problem is related to an injury. Heat or ice can be beneficial in the management of musculoskeletal pain. pain medication - this can help you move more comfortably, which can help your recovery.The following can help to reduce the pain: Remember to warm up fully before you start sporting activities. keep your other muscles and joints strong and flexibleĪvoid sports or heavy lifting until you have less discomfort and good movement.maintain your current levels of fitness – even if you have to modify what you normally do, any activity is better than none.Keeping active's the single best thing you can do for your general health. Read about exercises to help with calf problems Benefits of keeping active They may be challenging at the beginning so just do what you can and try to build it up over time. ![]() It's beneficial to do specific exercises that can help in your recovery. ![]() try to use your leg more - exercise really helps your calf and can relieve painĭo whatever you normally would and stay at, or return to work - this is important and is the best way to get better.use a handrail (if available) when going up and downstairs.lead with your problem leg when going downstairs to reduce the strain on your calf.lead with your good leg when going upstairs to reduce the strain on your calf.move your ankle and knee gently for 10 to 20 seconds every hour when you're awake.put your calf in an elevated position, when resting.reduce your activities but move as much as your symptoms allow.Within the first 24 to 48 hours of the onset of a calf problem you should try to: Keeping your calf moving is an essential part of your treatment and recovery. There are a number of things you can do to help your calf problem. If you have any of these symptoms it would be helpful to read about back problems. People with this sort of problem often describe the pain as pins and needles, sharp, hot or burning pain. Occasionally, problems felt in your calf can be due to a back problem - even though you don't feel pain in your back. If you experience these for longer than 6 weeks, you may need to speak to a healthcare professional. This should improve as your calf problem gets better. You may feel some pain in the muscles around your knee, ankle or foot. Can calf pain cause problems anywhere else? There are other less common causes of calf problems like back problems or circulatory issues. Calf problems are usually caused by injuries.
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